To plant a garden, is to believe in tomorrow. (-Audrey Hepburn). How right is she!
It is not always easy to cope with everyday life, as there can be so many obstacles.
Spend time in the green surrounds - sit in your garden or walk in a park. Listen to the sounds of birds and let calmness take over.
If you feel that you are 'in a dark hole', then remember that there is a light at the end of the tunnel. Give yourself time to get there.
Tiktok video: The Birdmill Company
Photo of hands: Lina Trochez