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To plant a garden, is to believe....

To plant a garden, is to believe in tomorrow. (-Audrey Hepburn). How right is she!

It is not always easy to cope with everyday life, as there can be so many obstacles.

Spend time in the green surrounds - sit in your garden or walk in a park. Listen to the sounds of birds and let calmness take over.

If you feel that you are 'in a dark hole', then remember that there is a light at the end of the tunnel. Give yourself time to get there.

Tiktok video: The Birdmill Company

Photo of hands: Lina Trochez


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